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All sport places high demands on the body, which can result in injuries, such as muscle strains that are common among athletes of all ages and levels. These injuries typically happen during activities that involve sudden movements, such as sprinting, jumping, landing, pivoting, or lifting.
Whether mild of severe, proper management of sport injuries is crucial for a full recovery and to prevent further injury. Physiotherapy plays a key role in this rehabilitation. Your physiotherapist will guide you through a structured program that includes strength exercises, and functional training as well as sport specific rehab to restore strength, power, and agility. Your physio can also work with you on alternative training options so that you can stay as fit as possible while you recover. 
Images by www.freepik.com
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Our physio Steve has a particular interest in sporting injuries, having spent 10 years working with the Central Coast Mariners and holding his Level One and Level Two Sports Physiotherapy certifications. Steve is passionate about helping you get back on the field as fit, strong, and agile as possible so that you can play your best without the fear of re-injury.
Mitchell is an avid runner, swimmer, cyclist, and triathlete himself. Because of this he has a passion for working with these athletes, especially when it comes to overuse injuries and training strategies to avoid injury, allow recovery without sacrificing on fitness.
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Contact
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CLINIC HOURS:
Monday 7:30am - 7pm Tuesday 8am - 6:30pm Wednesday 8am - 6.30pm Thursday 8am - 6pm Friday 8am - 5pm |
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